The second step to being a
successful candidate in the ISSB is to be Physically Fit. A
healthy Brain is in a Healthy Body and this absolutely true...!!!
When U go in ISSB they are looking for Qualities Like Determination, Courage , Morality (We will Talk more abt it Later) But All of these Qualities ,even if u Possess, Can't show if u have a weak Body.
ISSB is Physically Hectic and You will find yourself in a big mess If u are not Fit.
Immediately Start Doing Following
1. Run for At least 1 km every day. Aerobic Exercises are great and running is the Best amongst them. Increase Duration of Running every second day with 200 m or 3 Min
2. Upper body strength is very important for doing the obstacle course and for all the group tasks so concentrate on that. Do Push ups and Chin Ups every day. 15 Push ups is a good starting Point and 3 chin ups. Increase every day with as much as u can.
3. Do Sit Ups starting with 25 For first day and then Increasing progressively
4. Now Cycling and swimming is a great way to get in shape so If u can cycle or start swimming. This will help you in Your Further training at the PMA alsosince u need to be a swimmer to Pass Out from PMA
Next Blog We ll Talk more abt Every Day to Day Activities at ISSB like Intelligence Tests Interviews And wat They are looking For...So stay Tuned...!!!
you can also follow the Post to get regular updates.
Take care
Become an officer Team
When U go in ISSB they are looking for Qualities Like Determination, Courage , Morality (We will Talk more abt it Later) But All of these Qualities ,even if u Possess, Can't show if u have a weak Body.
ISSB is Physically Hectic and You will find yourself in a big mess If u are not Fit.
Immediately Start Doing Following
1. Run for At least 1 km every day. Aerobic Exercises are great and running is the Best amongst them. Increase Duration of Running every second day with 200 m or 3 Min
2. Upper body strength is very important for doing the obstacle course and for all the group tasks so concentrate on that. Do Push ups and Chin Ups every day. 15 Push ups is a good starting Point and 3 chin ups. Increase every day with as much as u can.
3. Do Sit Ups starting with 25 For first day and then Increasing progressively
4. Now Cycling and swimming is a great way to get in shape so If u can cycle or start swimming. This will help you in Your Further training at the PMA alsosince u need to be a swimmer to Pass Out from PMA
Next Blog We ll Talk more abt Every Day to Day Activities at ISSB like Intelligence Tests Interviews And wat They are looking For...So stay Tuned...!!!
you can also follow the Post to get regular updates.
Take care
Become an officer Team
nice knowledge keep sharing . .
ReplyDeleteAdmin sir i have applied for GDP course can you guide me about intelligence tes Qs and physics Q's , , , share some examples.
ReplyDeletethanks
We have posted Tips Regarding the Intelligence Tests and Whats the Purpose Behind Them. We will upload some Intelligence Tests as well For the good of Every One. Keep Visiting the Page. Thank You
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ReplyDeletehow much chest is required normally and after expansion?
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